Top 10 Best Medicine Ball Exercises Reviews In 2019

Everybody wants to get fit. We all want to have that perfect physique that we desire. However, in order to achieve that you need to work out properly. You may spend hours in the gym without getting the best results. The reason is the lack of versatility in your workout routine. A medicine ball can help you to achieve that. The medicine ball exercises have heavy-duty construction. Plus, they are also heavy in terms of their weight. Thus, they provide you with the perfect balance that you need to cross body training.

Most importantly, you can toss them, slam them or throw them as per your need to yield the best results. In other words, these balls allow you to strengthen your core, upper body and lower body. And they also speed up the fat-burning process. Interested in owning one? Have a look at our review of best medicine balls to make the right selection.

Table of the Best Medicine Ball Exercises Reviews

10. Champion Sports Exercise Medicine Balls for Weight Training, Stability, Plyometrics, Cross Training & Core Strength

Medicine Ball Exercises

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If you are a fitness enthusiast then you may already know how useful the weighted exercise medicine balls are. They allow you to do a variety of exercises and help you to keep fit. The medicine balls from Champion Sports are obviously worth looking out for. These balls feature a leather exterior. Hence, they are of a robust quality and have high aesthetics.

Furthermore, synthetic leather provides you with a non-slip grip. No matter how sweaty your hands are, they will not sleep at any event. It is indeed perfect for all sorts of gym enthusiasts, amateur as well as pro.

Key Features:

  • Allows you to perform a wide variety of exercises, yoga, aerobics and many more.
  • It is very durable and promises to serve you for a long time.
  • Comes in a wide array of sizes that you can use to yield best results.
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9. j/fit Soft Wall Ball & Medicine Ball Workouts for Muscle Building & Balance

j/fit Soft Wall Ball & Medicine Ball Workouts for Muscle Building & Balance

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The j/fit medicine ball is undoubtedly one of the best ones out there. This one comes with a tough outer skin. Apart from the tough outer shell, it also features triple stitching on the seams. Thus, it will serve you for years to come despite the extreme tossing it faces. Most importantly, the ball has a perfect balance.

The weight between two halves of the ball is absolutely equal. Thus, it rolls perfectly without any issue and gives you the best results. Above all, it helps you to utilise every muscle in your body and allows you to exercise your core.

Key Features:

  • Has a laser-cut and the heavy-duty exercise ball construction increases the life-span of it.
  • It has a diameter of 14-inches is certainly perfect to have a safe hold on it.
  • The speciality of the product is that it is meticulously hand-stuffed.

8. TRX Training Slam Ball Exercises Easy- Grip Tread & Durable Rubber Shell

TRX Training Slam Ball Exercises Easy- Grip Tread & Durable Rubber Shell

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This medicine ball from TRX is the one that will help you to get fit. It will allow you to go through extreme slam ball exercise to work out your core muscles and cardio. This medicine ball has a rugged texture. Thus, it provides you with a perfect grip and allows you to workout without hassle. Most importantly, the construction of this ball allows it to survive even the toughest exercise regimen.

It comes with a thick and highly durable rubber shell. As a result, it can withstand impacts from the hardest bounces. In fact, it is one such product that will certainly not bounce and you can obtain all the benefits from it.

Key Features:

  • Allows you to unleash your full power as it meant for toughest exercises.
  • Offers multiple weight options to choose from.
  • You can perform a variety of exercises with the help of this ball.

7. SPRI Dual Grip Xerball – Medicine Ball Workout for Arm

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A dual grip exercise medicine ball, this one from Spri allows you to perform a number of med ball exercises without issues. This dual grip ball is perfect for rotational exercises of your abdomen and various core workouts. It has a perfect weight balance. Thus, it allows you to exercise without causing any damage to yourself.

Since it has dual handles, it allows you to get a proper grip and makes it ideal for rotational movements. It has a hard outer shell of high-quality rubber and PVC. So, you can be completely sure about the durability of the product.

Key Features:

  • The outer surface has a basketball like texture providing you with good grip.
  • Perfect for core, abdomen and lower dynamic exercises.
  • Offers moderate bounce; therefore, it isn’t like any typical ball.
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6. Yes4All Weighted Slam Ball Workout

Yes4All Weighted Slam Ball Workout

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The Yes4All Slam Ball is one of the best products available in the market today. It makes sure that you get the best out of your workout regimen. One of the most interesting things about this ball is its construction. It contains iron sand inside it which provides it with weight. The weight prevents the ball from rolling and gives it firmness and balance. So, it reduces the risk of accidents or any damage to yourself.

The outer shell of this ball comes with groovings and rough texture. Hence, you get a good grip and the risk of slipping is absolutely minimal. Lastly, the ball has a PVC construction that gives it ultimate durability.

Key Features:

  • Perfect for roughest exercises, a seamless exercise medicine ball design and it certainly features a rotational mould.
  • Comes with heavy-duty construction and offers maximum longevity.
  • Best for cross body training and slamming activities.

5. DYNAPRO Durable Rubber Medicine Ball – Exercise Ball for Strength Training

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If you want to radically transform your body then this medicine ball from Dynapro is perfect for you. The Dynapro medicine ball allows you to add variety to your workout routine. And it undoubtedly makes exercising much more fun. Use it as a slam ball, medicine ball or toss it, you can do whatever you like with this product. It has heavy construction and a good amount of weight. As a result, you can throw it up or sidewise to activate your muscles and facilitate faster fat burn.

The exciting thing about this ball is that it has dual textures on its surface. Hence, it provides you with an excellent grip and makes sure that it does not slip from your hands.

Key Features:

  • This ball offers dual rubber construction. Hence, it makes sure that the ball can withstand any impact easily. In other words, you get complete durability.
  • You get five weight options to choose from as per your need.
  • It is perfect for a group as well as solo exercises.

4. AmazonBasics Wall Ball

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A home product of Amazon, this medicine ball from AmazonBasics proves to be a worthy addition to our list. With a weight of 30 pounds, this ball allows you to perform a variety of exercises with ease. You can easily toss it or catch it in any direction. Hence, it stimulates faster fat burn and makes sure that you witness good muscle growth. The best thing about this wall ball is probably the easy hold loops that it offers.

These loops make sure that you get a good grip and also make storage easy. Furthermore, the ball is very easy to clean. Just wipe it with a wet cloth to keep the ball clean without any hassle.

Key Features:

  • Has a high-quality PVC leather and PP material construction. Hence, this ball is completely durable.
  • It comes with tight and thick double stitching. So, it makes sure that the ball is secure and safe to use at all times.
  • Offers 1-year warranty. So, you can use it without any issue.
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3. GYMENIST Rubber Exercise Medicine Ball – Weighted Fitness Balls

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This ball has been specifically designed for individuals who pursue strength training. Though this ball has a squishy design, it still has sand inside it. Furthermore, the ball has a dual texture on its surface that prevents from any slipping. As a matter of fact, you will be able to get an excellent grip without any problem.

Most importantly, it provides you with perfect balance and control. So, you will be able to increase your core strength and muscle strength. The ball allows you to burn more calories than other equipment. You can toss it or throw it to get the best results.

Key Features:

  • The ball helps to increase your speed and endurance.
  • It has a rubber construction that will increase the longevity of the product.
  • The lowest weight available is 2lbs and you can increase to a maximum of 20 lbs.

2. ProsourceFit Soft Medicine Balls for Wall Balls & Full Body Dynamic Exercises, Color-Coded Weights

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ProsourceFit is one of the most popular names in the industry for producing the best quality products. And this medicine ball is no exception. The very first thing that is commendable about this medicine ball is its construction. Though it has a soft PU leather exterior, it comes with proper cushioning on the insides. Hence, it can absorb any impact without any issue. More importantly, it offers a non-slip grip. Thus, it eliminates all the risk of an accident during exercising.

Having a size of 14-inches, the right amount of balance is obtained. The seams are carefully double-stitched to ensure that it doesn’t wear or tear.

Key Features:

  • This medicine ball is perfect for cross-training, power and agility training and several other workouts.
  • The PU leather cover is completely water as well as scuff resistant.

1. ZELUS Dual Grip Medicine Ball Weight Exercise Ball for Strength Balance Training

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It sits at the top of our list for all the right reasons. This is the best exercise ball that you can get in the market. This medicine ball uses the best quality materials in its construction. Plus, the material that it uses is completely environment-friendly. Of course, it boasts a premium quality odourless rubber construction. So, it is completely harmless to your health as well as the environment.

Most importantly, the material provides the ball with maximum resilience as well as durability. This ball is perfect for toning the muscles of your body while increasing your core strength. The heavy-duty rubber shell also resists any wear and tear. Thus, makes sure that the ball continues to serve you for a long time.

Key Features:

  • Allows you to bring versatility to your training.
  • Comes with dual grips which make sure that the ball does not slip from your hands.
  • Easily portable from one place to another.

The medicine balls workout has innumerable benefits; they allow you to tone your muscles, increase speed, agility and the strength of your core. Most importantly, they can withstand severe exercise routines. So, go through our list above and select the best one to achieve the fitness you desire.

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