Whether you are a beginner or an expert, having adjustable weight benches as part of your exercise equipment is certainly worth it. Unlike the conventional flat benches, Olympic weight benches bring to the fore of a multiplicity of exercises that can improve your overall well-being relatively fast.
When shopping for a weight table, be sure to consider factors such as stability, construction, and flexibility. You certainly want a bench that will offer you comfort, particularly for heavy workouts, so you need to check on the padding as well. The unit’s safety also comes into play, thus it is imperative that you check if the weight bench has features such as foam roller support. Finally, you need to mull over the size of the bench. Go for a unit whose size will allow multiple positions to help you target more muscle, particularly if you have limited space in your home.
Table of Contents
- Table of the Best Adjustable Weight Benches
- 7. Bowflex SelectTech 3.1 Adjustable Bench
- 6. Ironmaster Super Bench Adjustable weight-lifting Bench
- 5. Valor Fitness CB-6 Adjustable Arm Curl Bench
- 4. XMark Fitness Adjustable FID Weight Bench
- 3. PowerBlock Sport Bench
- 2. XMark FID Flat Incline Decline Weight Bench has Eight Back Pad Adjustments
- 1. Heavy Duty Flat Incline Decline Bench
Table of the Best Adjustable Weight Benches
7. Bowflex SelectTech 3.1 Adjustable Bench
The SelectTech can virtually convert your home’s space into a mini fitness center. This simple to use bench can be adjusted to four positions, thereby allowing you to perform an incredible 30 exercises. The detachable leg hold brace allows you to switch to the decline position with ease, a useful feature when working the lower pectorals and deltoids. Finally, the stable backing helps in the correction of posture and position, thereby providing a safer workout environment.
6. Ironmaster Super Bench Adjustable weight-lifting Bench
The Ironmaster is ideal for athletes or bodybuilders in pursuit of a simple yet heavy-duty adjustable weight bench. This unit is super heavy duty rated and offers a capacity of up to 1000 pounds. It allows for quick adjustment of 11 different angles so you can set the decline in the upright position in a snap. The Ironmaster is perfect for various smith machine, dumbbell and cage as well as rack use.
5. Valor Fitness CB-6 Adjustable Arm Curl Bench
If you are looking for an adjustable weight bench that is ideal for arm curls, the Valor Fitness CB-6 could as well be a perfect choice. With a durable 12 gauge, steel and locking pull up pins for on-the-fly adjustments, this bench in a class of its own. The arm is padded and it is designed for steady weights of up to 250 pounds. The CB-6 works well with isolation exercises and preacher bell curls.
4. XMark Fitness Adjustable FID Weight Bench
The XMark features a 1500 pound weight capacity and a total of 7 varying adjustment angles ranging from flat to full military press positions. This unit’s weight capacity is sufficient for athletes of all levels from amateurs to seasoned bodybuilders. The integrated transit wheels ease the transportation of the bench while the bolted-on feet anti-skid The patented Duraguard vinyl is resistant to tear and sweat while the powder coat finished frame is resistant to scratch.
3. PowerBlock Sport Bench
With a set of flexible additions, the PowerBlock is not only one of the most affordable adjustable weight benches but also one of the most effective. It comes with 5 adjustable positions and can move from upright down 30 to 45 and 60 degrees to decline positions quickly. The padded cushion allows a comfortable and safe workout while performing exercises such as shoulder presses, bicep curls, and press benches. The 14 gauge steel tubing is sturdy for increased durability.
2. XMark FID Flat Incline Decline Weight Bench has Eight Back Pad Adjustments
Another equally versatile weight bench, the XMark FID features a 600-pound capacity and 8 angle adjustment. It supports decline to full upright position as well. The unit’s developer can hold up to 125 pounds of standard or Olympic weight plates. To add on to a good bench is an adjustable preacher curl pad. With the convince and multiple functions.
1. Heavy Duty Flat Incline Decline Bench
The one boasts a number of comfortable additions and a stable construction making it a perfect adjustable weight bench that can complement any personal workout space. The bench comes with transport wheels for increased mobility and patented DuraFirm padding that is guaranteed to last workout after workout. One of the features that make it a top-of-the tier weight bench is the T-Bar Leg Hold Down Bars with extra-large bars. The feature makes the abdominal workout comfortable thus allowing to you concentrate on maintaining an upright form.